Have a morning routine before breakfast
The best decision you can make, whether you have a working life or are retired, is having an active morning routine. Your body is not a machine that wears out through heavy use. On the contrary.
Being very active, both physically and mentally, is the best thing you can do. When you start your day with a morning routine that includes several physical and mental activities, chances are high that you’ll spend the rest of your day healthy and active as well.
Get this free infographic to see an ideal ONE hour Morning Routine and set yourself up for a perfect day.