The problem with many diets is the feeling of hunger. This gives you the idea that you are punishing yourself and you run the risk of snacking in between. Comfort food.
If you want to lose weight, it is important to find a solution that is permanent. So how to lose weight without hunger is an important part of that solution.
Losing weight doesn’t necessarily have to be about eating. There are other ways too, such as exercising or simply walking every day.