How to improve your diet and health is easy with white fruits and vegetables. For instance, a high intake of white food may reduce the risk of a stroke by 55%. In a healthy and nutritious diet, white fleshy fruits and vegetables are common.
Some ten years ago my father-in-law died. Ten years before that, he suffered a massive stroke. The stroke seriously impaired his speech and walking capacities. For most of the time, he sat in his chair watching TV.
My father-in-law’s stroke was a wake-up call for Tom, my husband. Strokes usually run in the male line of the family. Of course, I don’t know why my father-in-law got a stroke or why it was so massive. What I do know is that white fruits and vegetables can reduce the risk of a stroke and have many other healthy and nutritious properties.