Finding the right information to answer the question “is coconut oil good or bad for our health?” is not easy. As often happens in health matters, there are as many proponents as there are opponents of coconut oil.
Usually, I first search for proper information and then draw conclusions based on what I consider to be in my personal interest.
In this article, I explain the health claims that can be found for coconut oil and what my own experiences and considerations are with it.