What is Insomnia and What Causes it?

What is Insomnia and What Causes it?

What is insomnia and what causes it? Insomnia primarily discourages the recovery we need after a day’s work. For years insomnia has been understood as an unavoidable condition of growing older. 

It was considered a matter of fact that a healthy sleep starts to dwindle in late middle age. From then on it should steadily erode.

Fortunately this is not true. Although, this does not mean there is no cause for some concern. There are major threats to our sleep ‘architecture’ and sleep ‘quality’, from inside and outside of our bodies. However, what is insomnia and what causes it?

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Easy Sustainable Living Ideas – Pick 1 or 2 and Start Living Green

Easy Sustainable Living Ideas - Pick 1 or 2 and Start Living Green

In How do we Personally Try to have a Sustainable Lifestyle? I listed the 45 sustainable living ideas we practice at the moment. Some still take effort, the rest we have been doing for so long it has become second nature.

Here I am listing other ideas to go even more green. In reality, this article is mainly written for ourselves as a reminder and inspiration – sorry reader – although I do hope I am able to inspire you as well. 🙂

Apart from the ideas I have myself, I have browsed the internet and listened to the tips friends gave. A great source was this article: 100+ Simple Tips To Live A More Sustainable Lifestyle.

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Why is Eating Healthy Important and Where to Start?

Why is Eating Healthy Important and Where to Start?

Why is eating healthy important? In these days of confinement this question gets far more attention. That is because to sit at home all day comes with the imminent risk of over-eating and under-exercising.

It takes quite some self-discipline to eat healthily and to stay in motion when locked up inside four walls.

But what is ‘to eat healthy’? Does this mean that we have to eat healthy foods and drinks? Most dietary professionals also suggest certain food consumption behaviors. For example, we need:

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Is the World Waking up to the Truth about Food?

Is the World Waking up to the Truth about Food?

Is the world waking up to the truth about food? Hannie and I are organic fans. For us, organic is the only truth about food. We want an agricultural policy change, and we want it NOW. Some very relevant questions need to be answered. And we need more organic converts.

However, the truth is always complicated. This is the same when it comes to the truth about food. Although most people don’t shy away from the truth, when it comes to food in general, they put the responsibility firmly in the hands of politicians.

This is why we suggest that we better not wait for the food and agricultural policies to change to organic. We have to act now ourselves. We also have a responsibility.

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How do we Personally Try to have a Sustainable Lifestyle?

How do we Personally Try to have a Sustainable Lifestyle?

In the article Easy Sustainable Living Ideas – Pick 1 or 2 and Start Living Green, I have listed other things Tom and I could do to try to have a sustainable lifestyle. For now, I’ll write down what we do at the moment. Let’s call it the baseline measurement.

Whenever I read articles from others who have a zero-waste or a sustainable lifestyle, I have the impression we don’t give it enough effort. But then I recite my favorite quote in my head: “We don’t need a few people who do everything right but a lot of people who do some things well”.

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The Quality of Food Determines Life Expectancy

The Quality of Food Determines Life Expectancy

The quality of food determines life expectancy. However, the quality of food can as well be a savior as a menace. This is best understood in the contribution of food to the rise, and the subsequent standstill, of life expectancy during the past century and a half.

Average life expectancy almost doubled. This great achievement I have always attributed to the presence of clean water and better health care. This is only true to some extent. The rise in life expectancy must be mainly attributed to the mechanization of food production in the US.

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How to Start Organic Composting at Home Immediately

How to Start Organic Composting at Home Immediately

It’s such a long time ago that I started composting at home, I can’t even remember when it was exactly.

At first, it was done in a very simple way: I dug holes in the garden and threw the kitchen waste and coffee drab in them. Later we bought special containers that moved with us to every new house and even emigrated with us.

Over time, we have become more and more precise with what we throw in the compost heap. At first, I used to throw all our kitchen waste, tea bags, and coffee filters on the pile, nowadays we absolutely don’t want everything in the compost anymore.

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There are Many Ideal Protein Alternatives for Cow’s Milk

There are Many Ideal Protein Alternatives for Cow’s Milk

There are many ideal protein alternatives for cow’s milk. When we were young we drank three glasses of cow’s milk a day. And we ate a lot of cheese and yogurt.

Dairy products were considered extremely healthy. Of course, what we ate and drank when we were young brought us where we are now. Nevertheless dairy has lost much of its appeal. 

Over the years, many myths about cow’s milk have been dismantled. The ‘wrongs’ of cow’s milk are diverse. Cow’s milk can cause nasty respiratory and digestive problems. And why should you bother to drink cow’s milk when there are so many ideal protein alternatives.

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