Yellow Foods that Boost your Immune System Naturally

Yellow Foods that Boost your Immune System Naturally

Foods that boost your immune system naturally are not only important in these pandemic times. They will always improve your health status. Take for instance yellow foods.

They’re sunny, glowing, and radiant, contain dietary fibers, and amino acids. Yellow foods are good for your skin. And, by the way, you can make delicious dishes with it.

Our series about food with color consists of 6 articles: red, orange, yellow, white, green, and blue/purple. These articles also contain a lot of tips and recipes. Many of these other colored foods are foods that boost your immune system naturally as well.

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What Certainly Not to Do when You Want to Lose Weight

What Certainly Not to Do when You Want to Lose Weight

When I was young I weighed 50 kg. With my height of 1.72m that hardly was a healthy weight and I often had black spots in front of my eyes when I rose from a squatting or sitting position. I didn’t want to lose weight back then!

After my pregnancy, this changed dramatically. I was content I had gained 20 to 25 kg and that I didn’t lose it all after giving birth to my son. My weight back then was between 65 and 70 kg which made me feel more comfortable with my body.

Menopause brought another change. Suddenly I saw myself in the mirror with a bloated head. I had gained too much weight and it showed. When I finally had the nerve to weigh myself, the scale showed an unwanted 86 kg. “Help, I want to lose weight!”

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How to Improve your Diet – and Health – with White Fruits and Vegetables

How to Improve your Diet - and Health - with White Fruits and Vegetables

How to improve your diet and health is easy with white fruits and vegetables. For instance, a high intake of white food may reduce the risk of a stroke by 55%. In a healthy and nutritious diet, white fleshy fruits and vegetables are common. 

Some ten years ago my father-in-law died. Ten years before that, he suffered a massive stroke. The stroke seriously impaired his speech and walking capacities. For most of the time, he sat in his chair watching TV.

My father-in-law’s stroke was a wake-up call for Tom, my husband. Strokes usually run in the male line of the family. Of course, I don’t know why my father-in-law got a stroke or why it was so massive. What I do know is that white fruits and vegetables can reduce the risk of a stroke and have many other healthy and nutritious properties.

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Green Fruits and Vegetables Health Benefits – the Essentials

Green Fruits and Vegetables Health Benefits - the Essentials

Green fruits and vegetables have essential health benefits. When I was a child I hated spinach, cabbage, leek, lettuce, and Brussels sprouts the most. Do you see a resemblance in this row of green vegetables? I didn’t! Until I started this article about green fruits and vegetables.

I once read an explanation why most kids hate green vegetables: the taste is more often than not bitter. Where children tend to have a sweet tooth. 

Unfortunately, my mother wasn’t that good a cook I am sorry to say. Don’t get me wrong, I love(d) my mother dearly. Besides she made the best apple cake I have ever tasted. You might say that she never lost her sweet tooth.

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Red Food and the Health Benefits of Antioxidants

Red Food and the Health Benefits of Antioxidants

The health benefits of antioxidants are most obvious in red food. Especially now that we’re getting older it’s important to look carefully at what we eat. We emphasize variety. The health benefits of antioxidants also get extra attention.

More in general our health is an important drive to pay more attention to our food. Tom had a couple of fierce gout attacks years ago and has kept a purine-free diet ever since. I have a tendency for arthritis, so I avoid among other things the use of salt and alcohol.

I always thought that the way to a man’s heart is through his stomach was a funny expression. But I admit, Tom cares more about good-tasting food than I do. Although we both value the contribution to our health of the food we eat.

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Orange Food is Good and Healthy Food

Orange Food is Good and Healthy Food

Orange food is good and healthy food. It’s also very tasty. Orange is the national color of my country of birth. Generally seen during soccer events and on the national holiday, Kings’ Day. This is the main reason why Tom hates the color. He is a convinced republican.

Thank goodness it doesn’t stop him from preparing a lot of orange food because it is listed as very good and healthy food. In short, it strengthens, calms, and promotes appetite. Eating orange food strengthens your eyes. It protects your skin against the dangerous ultraviolet rays of the sun and air pollution. 

Orange food contains beta-carotene and potassium.

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