Season Food for Health Benefits with Organic Tasteful Spices

Season Food for Health Benefits with Organic Tasteful Spices

We all supplement our food unless you cook totally pure without herbs or spices.

Usually, we season our food because of the taste, yet spices are also a great source of necessary vitamins and minerals. We can season food for health benefits.

As an artist, I can’t resist mentioning that spices also make a great dye for paper and fabric. But don’t worry, this article is about how to season food. Although cooking is of course also an artistic process. 🙂

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How many Different Forms of Supplements are Easily Available?

How many Different Forms of Supplements are Easily Available?

For a long time, I’ve had an aversion to supplements, based on what I saw at the gym. I have now overcome my prejudice and especially now, in corona time, I have added supplements to my diet to strengthen my immune system.

We usually think of dietary supplements in the form of capsules or tablets. Nowadays there are many different forms of supplements.

For a big part, it depends on your own preference which form is best to choose. In this overview, I will mention a few pros and cons if there are any.

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Can We Keep ourselves Happy and Healthy as We Grow Older?

Can We Keep ourselves Happy and Healthy as We Grow Older?

Tom and I want to grow old and we want to grow old healthily and active. For this, we pursue 3 goals in life. 

Our first goal is personal: we want to feel happy and healthy and have an active life.

Secondly, we have a social goal: we want to be able to help each other and others in our social circle, if necessary and desired.

Thirdly, we pursue a collective goal: the happier and healthier we are, the less burdensome we are for others and public care.

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Why Are Veganism and Vegetarianism Dangerous?

Why Are Veganism and Vegetarianism Dangerous?

Why are veganism and vegetarianism dangerous? The first question to be asked is of course: for whom are veganism and vegetarianism dangerous? 

The answer is simple and straightforward: veganism and vegetarianism are only dangerous for the multinational food industry.

The multinational food industry is responsible for 15% of human-produced greenhouse gas emissions. 

Moreover, the multinational food industry is responsible for more than 90% of the destruction of the Amazon forests. 

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Biodynamic Farming and its Unknown Monumental Impact on the Ban of Pesticides

Biodynamic Farming and its Unknown Monumental Impact on the Ban of Pesticides

Silent Spring is one of the most prominent books regarding the negative effects of pesticides, with direct influence on government, industry, and civil society.

More specifically the book was a fierce complaint against the use of the pesticide DDT, dichlorodiphenyltrichloroethane.

The book was published in 1962 and was written by Rachel Carson. The impact of the book was immediate and substantial. Silent Spring lies at the roots of the rapid and extensive growth of the environmental movement in the 1970s. 

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What is a Sustainable Lifestyle and How We Can All Achieve this

What is a Sustainable Lifestyle and How We Can All Achieve this

The question of what is a sustainable lifestyle precedes our knowledge of how we can achieve such a lifestyle. We need to agree on some notion of what sustainability is before we can actually make an effort.

Often to our frustration, we’re all aware that the scope of our sustainable actions is limited. However, by taking all individual actions together, we can make a substantial difference.

At the core of this effort is our understanding that moderation is the key to a sustainable lifestyle. Less is more. Being aware of this saves the environment and when we’re lucky also our health, our time, and our money.

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How to Choose Supplements that are Beneficial and Important

How to Choose Supplements that are Beneficial and Important

What aspects can we consider when looking for supplements because we have a deficiency of an element? How to choose supplements that are beneficial for our health, for our wallet, but also for our environment?

First of all, you must be certain that you have a deficiency at all. This might seem to state the obvious, but even though supplements are no medicines, they shouldn’t be taken lightly.

So make sure you base your choice on a medical test or blood analysis.

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Is it OK to Eat Goji Berries Every Day? (Are they Really Healthy?)

Is it OK to Eat Goji Berries Every Day? (Are they Really Healthy?)

Goji berries have been on my list of superfoods for several years now. In the beginning, I ate them occasionally. Until I saw that they lower cholesterol, which naturally made me wonder: Is it OK to eat Goji berries every day?

Goji berries aren’t new to people in Tibet, the Himalayas, and China. However, they’re fairly new to our part of the world and I am glad they can now be bought in most organic stores.

A variety of benefits were associated with Goji berries in ancient Chinese medicine. They are mentioned in the oldest Chinese medical and herbal books.

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