The Risk of using Artificial Fragrances and a Better Way to Smell Nice

The Risk of using Artificial Fragrances and a Better Way to Smell Nice

Is there a risk of using artificial fragrances and how would I notice? Now that we live in Spain, I am good most of the time, unless they burn the wood and plastic waste in the campo. Or when – especially the young – people pass me by with either their cigarettes or their perfumes and deodorants. Oof.

Between age 3 and 6 I had severe bronchitis. One of the recommendations of the lung specialist was to put me on a diet for which I am still grateful because I have hardly experienced the weight problems my mother and sister had all their lives.

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Natural Organic Essential Oils and How to Use Them

Natural Organic Essential Oils and How to Use Them

A minor ailment – not serious enough to attend a doctor for, but annoying enough to bother you – could benefit greatly from an essential oil. In an article about the forms of supplements I described essential oils because some are suitable for internal use. However, there are many more applications.

If you have visited this website before, then you know that I am a big believer in organic products. So you understand, only natural organic essential oils qualify for me.

A year ago I was looking into methods to sleep better and one of the things that improved my sleep hugely, was a quality Lavender Oil. Since I found that one, I have extended the use of essential oils to other aspects of my life as well.

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How many Different Forms of Supplements are Easily Available?

How many Different Forms of Supplements are Easily Available?

We usually think of dietary supplements in the form of capsules or tablets. Nowadays there are many different forms of supplements. For a big part it depends on your own preference which form is best to choose. In this overview I will mention a few pros and cons if there are any.

A rough way of classification in form is: 

  • Tablets and Capsules
  • Powders
  • Liquids

A way of classification in type is: 

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