The Quality of Food Determines Life Expectancy

The Quality of Food Determines Life Expectancy

The quality of food determines life expectancy. However, the quality of food can as well be a savior as a menace. This is best understood in the contribution of food to the rise, and the subsequent standstill, of life expectancy during the past century and a half.

Average life expectancy almost doubled. This great achievement I have always attributed to the presence of clean water and better health care. This is only true to some extent. The rise in life expectancy must be mainly attributed to the mechanization of food production in the US.

Read more

How to Start Organic Composting at Home Immediately

How to Start Organic Composting at Home Immediately

It’s such a long time ago that I started composting at home, I can’t even remember when it was exactly.

At first, it was done in a very simple way: I dug holes in the garden and threw the kitchen waste and coffee drab in them. Later we bought special containers that moved with us to every new house and even emigrated with us.

Over time, we have become more and more precise with what we throw in the compost heap. At first, I used to throw all our kitchen waste, tea bags, and coffee filters on the pile, nowadays we absolutely don’t want everything in the compost anymore.

Read more

Organic Companion Planting for a Healthy Kitchen Garden

Organic Companion Planting for a Healthy Kitchen Garden

Organic companion planting is the key to a healthy kitchen garden. When toxic herbicides, pesticides, and fungicides aren’t allowed, as they aren’t in organic gardening, companion planting is the only solution.

From our following short introduction, you will get a limited grip on the ins and outs of companion planting. It requires knowledge of plants, plant diseases, insects that threaten and insects that benefit plants, which plants can be combined, and which not, etcetera. However, on a small-scale as a kitchen garden, everybody will be able to manage the mutual dependencies.

Read more

Grow your own Fruits and Vegetables Sustainably and Tasty

Grow your own Fruits and Vegetables Sustainably and Tasty

What motivates us to grow our own fruits and vegetables? The effort as such of course. The prospect of a harvest, no matter how modest. A green and at the same time colorful garden. Foods without poison. Improvement of the environment.

The fact that the exercise it takes to grow your own fruits and vegetables, in combination with the outdoor work, keeps you fit. Of course, the examples of others also motivate particularly well, because there is no motivation without inspiration.

In this article, I present some of the examples we know of. The aim is to inspire you to also grow your own fruits and vegetables. 

Read more