3 Healthy Breakfast Recipes, although Not for Everybody

3 Healthy Breakfast Recipes, although Not for Everybody

For 40+ years I had breakfast with only fruits and a little fruit juice. You might think that is boring, but as the seasons change, the fruit choice changes as well. Because we only eat twice a day since 2019, I wanted to change my breakfast to eat varied enough.

Searching “Healthy breakfast recipes” didn’t at first offer me the kind of breakfasts I was looking for. But determination always pays off as you know, so now I have added 2 breakfasts to the one I had. And I am still looking for variations.

Why is it so hard for me to decide on other breakfasts? Well, as I have described earlier I was raised on bread and sweets. Maybe, if I try really hard, I could eat an American or English breakfast, but at the moment the thought alone gives me the creeps. As I am sure that Anglo Saxons will shiver at the thought of eating just bread. Or fruits. 🙂

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How to Improve your Diet – and Health – with White Fruits and Vegetables

How to Improve your Diet - and Health - with White Fruits and Vegetables

How to improve your diet and health is easy with white fruits and vegetables. For instance, a high intake of white food may reduce the risk of a stroke by 55%. In a healthy and nutritious diet, white fleshy fruits and vegetables are common. 

Some ten years ago my father-in-law died. Ten years before that, he suffered a massive stroke. The stroke seriously impaired his speech and walking capacities. For most of the time, he sat in his chair watching TV.

My father-in-law’s stroke was a wake-up call for Tom, my husband. Strokes usually run in the male line of the family. Of course, I don’t know why my father-in-law got a stroke or why it was so massive. What I do know is that white fruits and vegetables can reduce the risk of a stroke and have many other healthy and nutritious properties.

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Grow your own Fruits and Vegetables Sustainably and Tasty

Grow your own Fruits and Vegetables Sustainably and Tasty

What motivates us to grow our own fruits and vegetables? The effort as such of course. The prospect of a harvest, no matter how modest. A green and at the same time colorful garden. Foods without poison. Improvement of the environment.

The fact that the exercise it takes to grow your own fruits and vegetables, in combination with the outdoor work, keeps you fit. Of course, the examples of others also motivate particularly well, because there is no motivation without inspiration.

In this article, I present some of the examples we know of. The aim is to inspire you to also grow your own fruits and vegetables. 

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