Wouldn’t it be great if life came with guarantees? That if you eat healthily, do your daily exercises and live a stressless life you would be healthy and feeling great all the time?
Well, it doesn’t work that way all the time. Even if we do all of the above and follow the physical activity guidelines, we can get ill. As I found out at the start of this new decade.
I can moan about it, which doesn’t do me any good. Or I can get angry, which helps me even less. And I can give up on my healthy lifestyle altogether. Or I can just accept it and count my blessings and decide that physical activity is good for me, no matter what.