How to Improve your Diet – and Health – with White Fruits and Vegetables

How to Improve your Diet - and Health - with White Fruits and Vegetables

How to improve your diet and health is easy with white fruits and vegetables. For instance, a high intake of white food may reduce the risk of a stroke by 55%. In a healthy and nutritious diet, white fleshy fruits and vegetables are common. 

Some ten years ago my father-in-law died. Ten years before that, he suffered a massive stroke. The stroke seriously impaired his speech and walking capacities. For most of the time, he sat in his chair watching TV.

My father-in-law’s stroke was a wake-up call for Tom, my husband. Strokes usually run in the male line of the family. Of course, I don’t know why my father-in-law got a stroke or why it was so massive. What I do know is that white fruits and vegetables can reduce the risk of a stroke and have many other healthy and nutritious properties.

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Red Food and the Health Benefits of Antioxidants

Red Food and the Health Benefits of Antioxidants

The health benefits of antioxidants are most obvious in red food. Especially now that we’re getting older it’s important to look carefully at what we eat. We emphasize variety. The health benefits of antioxidants also get extra attention.

More in general our health is an important drive to pay more attention to our food. Tom had a couple of fierce gout attacks years ago and has kept a purine-free diet ever since. I have a tendency for arthritis, so I avoid among other things the use of salt and alcohol.

I always thought that the way to a man’s heart is through his stomach was a funny expression. But I admit, Tom cares more about good-tasting food than I do. Although we both value the contribution to our health of the food we eat.

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