Yellow Foods that Boost your Immune System Naturally

Yellow Foods that Boost your Immune System Naturally

Foods that boost your immune system naturally are not only important in these pandemic times. They will always improve your health status. Take for instance yellow foods.

They’re sunny, glowing, and radiant, contain dietary fibers, and amino acids. Yellow foods are good for your skin. And, by the way, you can make delicious dishes with it.

Our series about food with color consists of 6 articles: red, orange, yellow, white, green, and blue/purple. These articles also contain a lot of tips and recipes. Many of these other colored foods are foods that boost your immune system naturally as well.

Read more

Red Food and the Health Benefits of Antioxidants

Red Food and the Health Benefits of Antioxidants

The health benefits of antioxidants are most obvious in red food. Especially now that we’re getting older it’s important to look carefully at what we eat. We emphasize variety. The health benefits of antioxidants also get extra attention.

More in general our health is an important drive to pay more attention to our food. Tom had a couple of fierce gout attacks years ago and has kept a purine-free diet ever since. I have a tendency for arthritis, so I avoid among other things the use of salt and alcohol.

Read more