Eating a rainbow of food is healthy. To always eat the same food is not good. Every day, we try to balance the composition of the colors of what we eat.
This may sound a little bit strange, but we do this because different fruits and vegetables have different qualities. Mixing the colors helps you to optimize the balance of all the different nutrients, vitamins, and minerals you need.
Each nutrient in fruits and vegetables has its significant impact on our health. This is even more significant when we encounter minor health problems. Get as much color variety in your diet as you can. Eating a rainbow of food will do a lot of good.