Organic spinach is the best green vegetable to eat. Like all green fruits and vegetables, it has essential health benefits.
When I was a child I hated spinach, cabbage, leek, lettuce, and Brussels sprouts the most. Do you see a resemblance in this row of green vegetables? I didn’t! Until I started this article about spinach and other green fruits and vegetables.
Eating a rainbow of food is healthy. To always eat the same food is not good. Every day, we try to balance the composition of the colors of what we eat.
This may sound a little bit strange, but we do this because different fruits and vegetables have different qualities. Mixing the colors helps you to optimize the balance of all the different nutrients, vitamins, and minerals you need.
Each nutrient in fruits and vegetables has its significant impact on our health. This is even more significant when we encounter minor health problems. Get as much color variety in your diet as you can. Eating a rainbow of food will do a lot of good.