Green Fruits and Vegetables Health Benefits – the Essentials

Green Fruits and Vegetables Health Benefits - the Essentials

Green fruits and vegetables have essential health benefits. When I was a child I hated spinach, cabbage, leek, lettuce, and Brussels sprouts the most. Do you see a resemblance in this row of green vegetables? I didn’t! Until I started this article about green fruits and vegetables.

I once read an explanation why most kids hate green vegetables: the taste is more often than not bitter. Where children tend to have a sweet tooth. 

Unfortunately, my mother wasn’t that good a cook I am sorry to say. Don’t get me wrong, I love(d) my mother dearly. Besides she made the best apple cake I have ever tasted. You might say that she never lost her sweet tooth.

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