Does Vitamin C boost your Immune System in a Successful Way?

Does Vitamin C boost your Immune System in a Successful Way?

One of the best methods to increase our immune system is to take care of hygiene. Equally important is to make sure we eat and drink healthy stuff, like organic produce and clean water. 

Sometimes our body demands extra, so the question is: does Vitamin C boost your immune system?

Linus Pauling is the only scientist so far that received 2 Nobel prizes in 2 different areas (Chemistry and Peace) not been shared with somebody else. In 1970 he wrote Vitamin C, the Common Cold and the Flu. In this book, he emphasizes the importance of Vitamin C. Grams of Vitamin C.

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How to Choose Supplements that are Beneficial and Important

How to Choose Supplements that are Beneficial and Important

What aspects can we consider when looking for supplements because we have a deficiency of an element? How to choose supplements that are beneficial for our health, for our wallet, but also for our environment?

First of all, you must be certain that you have a deficiency at all. This might seem to state the obvious, but even though supplements are no medicines, they shouldn’t be taken lightly.

So make sure you base your choice on a medical test or blood analysis.

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Review of Solgar, a Genuine and High Quality Supplements Brand

Review of Solgar, a Genuine and High Quality Supplements Brand

This review of Solgar is about my preferred quality brand for the supplements I take.

Our Green Health is about additions to your food that are beneficial. Usually, we think of capsules and tablets when we think about supplements. Yet, I consider spices, herbs, and vitamins and minerals in food as much a supplement as those ones.

In some situations, it is advisable or necessary to take a capsule or another form of supplement. In How many different forms of supplements are available? you can read about the different types of supplements.

In How to Choose Supplements that are Beneficial I wrote how you can make your personal choice of supplements. 

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