review - Our Green Health

Review: Smart Power Strips save Energy and have other Advantages

28/07/2021 by Hannie Mommers

My mechanical timer failed and I had to look for a replacement. And so I (finally) discovered smart power technology.

Smart power strips save energy. And because the sockets can be controlled independently of each other, I have discovered even more advantages.

At the moment I don’t have much smart power technology at home. What functions well does not have to be discarded the minute we want something else. But some devices will definitely be replaced in the future. It is both good for my long-term sustainability and my wallet since the price of electricity has risen considerably in Spain.

Review of Nutriciously – How to Change Lifestyle Habits Sustainably

05/07/202111/06/2021 by Hannie Mommers

In The Essential Nutrients to have a Balanced Diet I was talking about diets and lifestyles. Through the years my husband Tom and I have developed our own lifestyle, based on our preferences, experiences and (of lately) ailments.

We have to study and know a certain diet or lifestyle before we can decide if we will fully embrace it or take elements out of it. And most of the time we decide the latter. I am so happy that Tom and I both love to try new things and experiment.

This article is a review of Nutriciously, the company of a German, vegan couple. If you have decided it is time to change your lifestyle habits, you need to know what you can expect from their publications. Will it benefit you? Does their information give you enough guidelines to know what you can do best?

Review of Solgar, a Genuine and High Quality Supplements Brand

07/12/202114/09/2020 by Hannie Mommers

This review of Solgar is about my preferred quality brand for the supplements I take.

Our Green Health is about additions to your food that are beneficial. Usually, we think of capsules and tablets when we think about supplements. Yet, I consider spices, herbs, and vitamins and minerals in food as much a supplement as those ones.

In some situations, it is advisable or necessary to take a capsule or another form of supplement. In How many different forms of supplements are available? you can read about the different types of supplements.

In How to Choose Supplements that are Beneficial I wrote how you can make your personal choice of supplements.

Review of Your Super – Superfood in a Cardboard Can?

22/11/202110/08/2020 by Hannie Mommers

Until a few years ago I had never heard of superfoods. Probably nobody had. 🙂 And all of a sudden they are the talk of the town. Are they really that super and what can be the benefits of superfood?

This article will be about superfoods and is a review of Your Super that sells superfoods in the form of powders.

Be aware that superfood is a marketing term. There is no scientific research to back up some of the claims that are made about superfoods. A one-sided diet is never healthy. So I do eat superfoods myself, but always together with a variety of other (in my eyes) healthy food.