Until a few years ago I had never heard of superfoods. Probably nobody had. 🙂 And all of a sudden they are the talk of the town. Are they really that super and what can be the benefits of superfood?
This article will be about superfood, and is a review of Your Super that sells superfood in the form of powders.
Be aware that superfood is a marketing term. There is no scientific research to back up some of the claims that are made about superfoods. A one-sided diet is never healthy. So I do eat superfoods myself, but always together with a variety of other (in my eyes) healthy food.