Food with a load of calories, sugar, and fat cost a lot of energy to digest. If you often feel tired, it might be a good idea to adjust your diet. Find out what the best food for energy is for you. There will surely be a couple of foods on the list that you like and to which your body responds well.
When we go shopping or walk into town, the temptation of fast food and quick snacks is lurking for us. We are wired for sweet and salt, because for our ancestors these flavors were scarce, yet provided a lot of calories and nutrients. Our environment changed drastically, but our taste didn’t keep pace with that change.
Fast food has a lot of refined sugars and empty calories. If ‘yummy’ is our only criterion to choose food, we won’t feel that ‘yummy’ ourselves over time.