What is the Best Food for Energy?

What is the Best Food for Energy?

Food with a load of calories, sugar, and fat cost a lot of energy to digest. If you often feel tired, it might be a good idea to adjust your diet. Find out what the best food for energy is for you. There will surely be a couple of foods on the list that you like and to which your body responds well.

When we go shopping or walk into town, the temptation of fast food and quick snacks is lurking for us. We are wired for sweet and salt, because for our ancestors these flavors were scarce, yet provided a lot of calories and nutrients. Our environment changed drastically, but our taste didn’t keep pace with that change.

Fast food has a lot of refined sugars and empty calories. If ‘yummy’ is our only criterion to choose food, we won’t feel that ‘yummy’ ourselves over time.

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Can Coffee Make You Smarter? A Fairytale or Tested Reality?

Can Coffee Make You Smarter? A Fairytale or Tested Reality?

A question that popped into my head the other day: Can coffee make you smarter? Or does it take a smart person to drink coffee? A few years ago, coffee was pretty much banned in my environment because it would be bad for us. Nowadays we are obliged to drink it again because it would serve us so well.

My morning coffee is almost sacred. I have 2 cups of black coffee before 11 am and enjoy that immensely. With or without health benefits. 🙂

That used to be different when I was younger. Then I drank coffee all day long, even in the evenings, without giving it much thought. It was just a drink. I can’t even recall if it affected my sleep back then. 

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5 + 10 Successful Essential Supplements for Energy

5 + 10 Successful Essential Supplements for Energy

Getting everything your body needs through food is the best way. For one of my other websites I wrote an article about the food that gives you energy. Yet there can be all kinds of reasons why you need more energy than food can deliver. In that case supplements are a practical and natural replacement for or an addition to food. What are the essential supplements for energy?

As with any advice – no matter in what area – for every wildly enthusiastic recommendation there are opinions that discourage or even deny it. I love coffee in the morning and had several warnings from friends that coffee is bad for me. And to some extent they were right. If I drink coffee after 1pm, surely I will have problems getting to sleep that night.

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