Can We Keep ourselves Happy and Healthy as We Grow Older?

Can We Keep ourselves Happy and Healthy as We Grow Older?

Tom and I want to grow old and we want to grow old healthily and active. For this, we pursue 3 goals in life. 

Our first goal is personal: we want to feel happy and healthy and have an active life.

Secondly, we have a social goal: we want to be able to help each other and others in our social circle, if necessary and desired.

Thirdly, we pursue a collective goal: the happier and healthier we are, the less burdensome we are for others and public care.

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