The Risk of using Artificial Fragrances and a Better Way to Smell Nice

The Risk of using Artificial Fragrances and a Better Way to Smell Nice

Is there a risk of using artificial fragrances and how would I notice? Now that we live in Spain, I am good most of the time, unless they burn the wood and plastic waste in the campo. Or when – especially the young – people pass me by with either their cigarettes or their perfumes and deodorants. Oof.

Between age 3 and 6 I had severe bronchitis. One of the recommendations of the lung specialist was to put me on a diet for which I am still grateful because I have hardly experienced the weight problems my mother and sister had all their lives.

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What is Insomnia and What Causes it?

What is Insomnia and What Causes it?

What is insomnia and what causes it? Insomnia primarily discourages the recovery we need after a day’s work. For years insomnia has been understood as an unavoidable condition of growing older. 

It was considered a matter of fact that a healthy sleep starts to dwindle in late middle age. From then on it should steadily erode.

Fortunately this is not true. Although, this does not mean there is no cause for some concern. There are major threats to our sleep ‘architecture’ and sleep ‘quality’, from inside and outside of our bodies. However, what is insomnia and what causes it?

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Easy Sustainable Living Ideas – Pick 1 or 2 and Start Living Green

Easy Sustainable Living Ideas - Pick 1 or 2 and Start Living Green

In How do we Personally Try to have a Sustainable Lifestyle? I listed the 45 sustainable living ideas we practice at the moment. Some still take effort, the rest we have been doing for so long it has become second nature.

Here I am listing other ideas to go even more green. In reality, this article is mainly written for ourselves as a reminder and inspiration – sorry reader – although I do hope I am able to inspire you as well. 🙂

Apart from the ideas I have myself, I have browsed the internet and listened to the tips friends gave. A great source was this article: 100+ Simple Tips To Live A More Sustainable Lifestyle.

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Why is Eating Healthy Important and Where to Start?

Why is Eating Healthy Important and Where to Start?

Why is eating healthy important? In these days of confinement this question gets far more attention. That is because to sit at home all day comes with the imminent risk of over-eating and under-exercising.

It takes quite some self-discipline to eat healthily and to stay in motion when locked up inside four walls.

But what is ‘to eat healthy’? Does this mean that we have to eat healthy foods and drinks? Most dietary professionals also suggest certain food consumption behaviors. For example, we need:

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Conventional Farming versus Organic Farming: the Unfair Comparison

Conventional Farming versus Organic Farming: the Unfair Comparison

Conventional farming versus organic farming is an unfair comparison. Hannie and I are organic fans. For us, organic is the only truth about food. We conventional farming to convert to organic, and we want this NOW. Some very relevant questions need to be asked about conventional farming. We also need more organic converts.

Farmers, the agricultural industry, and many consumers believe that the conversion from conventional to organic agriculture is too complicated. Most people shy away from complicated, specifically when it comes to food. The responsibility is firmly put in the hands of the government. However, most governments make unfair comparisons between conventional and organic farming.

This is why we suggest that we better not wait for the food and agricultural policies to change to organic. We have to act now ourselves. We also have a responsibility.

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How do we Personally Try to have a Sustainable Lifestyle?

How do we Personally Try to have a Sustainable Lifestyle?

In the article Easy Sustainable Living Ideas – Pick 1 or 2 and Start Living Green, I have listed other things Tom and I could do to try to have a sustainable lifestyle. For now, I’ll write down what we do at the moment. Let’s call it the baseline measurement.

Whenever I read articles from others who have a zero-waste or a sustainable lifestyle, I have the impression we don’t give it enough effort. But then I recite my favorite quote in my head: “We don’t need a few people who do everything right but a lot of people who do some things well”.

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The Quality of Food Determines Life Expectancy

The Quality of Food Determines Life Expectancy

The quality of food determines life expectancy. However, the quality of food can as well be a savior as a menace. This is best understood in the contribution of food to the rise, and the subsequent standstill, of life expectancy during the past century and a half.

Average life expectancy almost doubled. This great achievement I have always attributed to the presence of clean water and better health care. This is only true to some extent. The rise in life expectancy must be mainly attributed to the mechanization of food production in the US.

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How to Start Organic Composting at Home Immediately

How to Start Organic Composting at Home Immediately

It’s such a long time ago that I started composting at home, I can’t even remember when it was exactly.

At first, it was done in a very simple way: I dug holes in the garden and threw the kitchen waste and coffee drab in them. Later we bought special containers that moved with us to every new house and even emigrated with us.

Over time, we have become more and more precise with what we throw in the compost heap. At first, I used to throw all our kitchen waste, tea bags, and coffee filters on the pile, nowadays we absolutely don’t want everything in the compost anymore.

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