What is the Best Time for Supplements, Water, and Food?

What is the Best Time for Supplements, Water and Food?

For a lot of habits, we develop routines. That way we build a control system so we don’t forget to do what we planned. Usually, we take supplements when we have a meal. We won’t forget to take them then, and often the effect of supplements is better when they are taken with food. Is there a best time for supplements, water, and food?

Much of this article is about how I handle supplements, food, and water. Although my behaviour is based on scientific research, you can say that these texts are my opinion.

As I often say on this website, for any scientific research that is positive about something, there is research that is negative. That’s why I try everything and see how my body reacts. I let that guide me in my decisions.

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Wonderful Advantages of Watermelon, especially in a Hot Summer

Wonderful Advantages of Watermelon, especially in a Hot Summer

When in Rome, do as the Romans do!

This also applies to Spain obviously. This is our second summer in our new homeland and I can assure you: it’s HOT in July and August. Pfff.

I didn’t like the at least 7 months of cold and rain in the Netherlands, but I have to admit, I don’t like those 2 months of intense heat in Spain either.

Although, calculating it is not such a wrong exchange, don’t you agree?

So, when in Spain, do as the Spaniards do, and that is eat watermelon. It’s their preferred choice of thirst quencher. Moreover, there are a lot of advantages to watermelon.

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