What is insomnia and what causes it? Insomnia primarily discourages the recovery we need after a day’s work. For years insomnia has been understood as an unavoidable condition of growing older.
It was considered a matter of fact that a healthy sleep starts to dwindle in late middle age. From then on it should steadily erode.
Fortunately this is not true. Although, this does not mean there is no cause for some concern. There are major threats to our sleep ‘architecture’ and sleep ‘quality’, from inside and outside of our bodies. However, what is insomnia and what causes it?
