For a lot of habits, we develop routines. That way we build a control system so we don’t forget to do what we planned. Usually, we take supplements when we have a meal. We won’t forget to take them then, and often the effect of supplements is better when they are taken with food. Is there a best time for supplements, water, and food?
Much of this article is about how I handle supplements, food, and water. Although my behaviour is based on scientific research, you can say that these texts are my opinion.
As I often say on this website, for any scientific research that is positive about something, there is research that is negative. That’s why I try everything and see how my body reacts. I let that guide me in my decisions.