This good advice is constantly thrown at us: make sure you exercise. At least half an hour a day. Exercising is good for our health, our brain, and our overall well-being.
If we only link exercising to ‘the gym’, this message can overwhelm us. Because do we want to be at the gym every day? Or do we even have a gym in our surroundings?
But it’s not that hard. Exercising without the gym is a piece of cake. Really. Even if you are housebound, like during a lockdown because of the virus.