Is Curcuma healthy? Curcuma belongs to the superfoods. Its health benefits are huge, yet there are some circumstances when it’s better to minimize or skip eating Curcuma.
Other names for Curcuma are Turmeric, Kunyit, Indian turmeric, and Indian saffron. It is the yellow root of the Curcuma longa plant and is available both fresh and in powder form, and even as a supplement.
Scientific research shows that Curcuma has many health benefits.