There are many ideal protein alternatives for cow’s milk. When we were young we drank three glasses of cow’s milk a day. And we ate a lot of cheese and yogurt.
Dairy products were considered extremely healthy. Of course, what we ate and drank when we were young brought us where we are now. Nevertheless dairy has lost much of its appeal.
Over the years, many myths about cow’s milk have been dismantled. The ‘wrongs’ of cow’s milk are diverse. Cow’s milk can cause nasty respiratory and digestive problems. And why should you bother to drink cow’s milk when there are so many ideal protein alternatives.
