There are Many Ideal Protein Alternatives for Cow’s Milk

There are Many Ideal Protein Alternatives for Cow’s Milk

There are many ideal protein alternatives for cow’s milk. When we were young we drank three glasses of cow’s milk a day. And we ate a lot of cheese and yogurt.

Dairy products were considered extremely healthy. Of course, what we ate and drank when we were young brought us where we are now. Nevertheless dairy has lost much of its appeal. 

Over the years, many myths about cow’s milk have been dismantled. The ‘wrongs’ of cow’s milk are diverse. Cow’s milk can cause nasty respiratory and digestive problems. And why should you bother to drink cow’s milk when there are so many ideal protein alternatives.

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How to Live with a History of Allergies

How to Live with a History of Allergies

A history of allergies can have a severe impact on our lives. More and more people are diagnosed with allergies. Particularly food allergies are on the rise.

When we visit the food department of the supermarket there are a lot of products on offer without gluten. We all have friends that are afraid of bees or peanuts. A lot of dust in the air makes most of us sneeze.

Allergies are related to many other ailments. How to handle the consequences of allergies is not easy. For people with mild to serious consequences this is a lifetime job. Moreover, with the current pandemic much more is at stake.

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