Are we aware of the health benefits of magnesium? Do we consume enough magnesium or is it sensible to take a supplement as well?
To support our immune system, our body needs to ingest the following: Omega-3 fatty acids, vitamin C, vitamin D3, vitamin K, iodine, zinc, selenium, and magnesium.
Most fresh foods, let alone processed foods, do not contain enough nutrients. On the one hand, this is caused by the depletion of the soil and the use of pesticides. On the other hand, we rarely eat according to the recommendations of the national health organizations.
