What are 7 Healthy Eating Habits when You want to Be Active?

What are 7 Healthy Eating Habits when You want to Be Active?

Healthy eating habits? In the Netherlands, when we were children, we ate 2 sandwiches with chocolate sprinkles or peanut butter for breakfast. The same for lunch. And at the end of the day between 5 and 6 pm the warm meal: potatoes, meat, and vegetables.

The same every day.

Later, when Tom and I had our son and wanted to be a healthy family, we changed some of these habits. Only fruits for breakfast, sandwiches with cheese for lunch, and more variation for the evening meals, alternating the usual Dutch food with rice, pasta, salads, and such. Changing the time to a hipper 7 to 8 pm.

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How to Lose Weight without Hunger in a Practical Way

How to Lose Weight without Hunger in a Practical Way

The problem with many diets is the feeling of hunger. This gives you the idea that you are punishing yourself and you run the risk of snacking in between. Comfort food.

If you want to lose weight, it is important to find a solution that is permanent. So how to lose weight without hunger is an important part of that solution.

Losing weight doesn’t necessarily have to be about eating. There are other ways too, such as exercising or simply walking every day.

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