The problem with many diets is the feeling of hunger. This gives you the idea that you are punishing yourself and you run the risk of snacking in between. Comfort food.
If you want to lose weight, it is important to find a solution that is permanent. So how to lose weight without hunger is an important part of that solution.
Losing weight doesn’t necessarily have to be about eating. There are other ways too, such as exercising or simply walking every day.
Water is one of the 6 essential nutrients, next to carbohydrates, protein, fats, vitamins and minerals. We need water for the human body.
We can live without food for 43 to 73 days, depending on the climate. But we can only survive 3 to 6 days without water.
When we age the system that indicates that our body needs water or food can be disturbed. We don’t always feel hunger or thirst signs. That’s why a lot of elderly people end up dehydrated or malnourished.