purple food - Our Green Health

Eating a Rainbow of Food Will do a Lot of Good

14/10/202117/03/2021 by Hannie Mommers

Eating a rainbow of food is healthy. To always eat the same food is not good. Every day, we try to balance the composition of the colors of what we eat.

This may sound a little bit strange, but we do this because different fruits and vegetables have different qualities. Mixing the colors helps you to optimize the balance of all the different nutrients, vitamins, and minerals you need.

Each nutrient in fruits and vegetables has its significant impact on our health. This is even more significant when we encounter minor health problems. Get as much color variety in your diet as you can. Eating a rainbow of food will do a lot of good.

Healthy Food Dishes with Blue and Purple Fruits and Vegetables

14/10/202115/03/2021 by Hannie Mommers

Healthy food dishes are amazing to prepare and often much easier than you would expect. The trick is to use the right ingredients. Blue and purple fruits and vegetables are such healthy ingredients. Tom and I always use organic fruits and vegetables which are delicious.

The next step is to know what the specific health benefits are of the food we use in our dishes. Most fruits and vegetables are the healthiest when eaten raw. Steam cooked is also a healthy way to prepare food. We always use as little oil and water as possible. And the oil is always organic and plant-based.