Why is eating healthy important? In these days of confinement this question gets far more attention. That is because to sit at home all day comes with the imminent risk of over-eating and under-exercising.
It takes quite some self-discipline to eat healthily and to stay in motion when locked up inside four walls.
But what is ‘to eat healthy’? Does this mean that we have to eat healthy foods and drinks? Most dietary professionals also suggest certain food consumption behaviors. For example, we need: