How many Different Forms of Supplements are Easily Available?

How many Different Forms of Supplements are Easily Available?

We usually think of dietary supplements in the form of capsules or tablets. Nowadays there are many different forms of supplements. For a big part it depends on your own preference which form is best to choose. In this overview I will mention a few pros and cons if there are any.

A rough way of classification in form is: 

  • Tablets and Capsules
  • Powders
  • Liquids

A way of classification in type is: 

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How to Choose Supplements that are Beneficial and Important

How to Choose Supplements that are Beneficial and Important

What aspects can we consider when looking for supplements because we have a deficiency of an element? How to choose supplements that are beneficial for our health, for our wallet, but also for our environment?

First of all you must be certain that you have a deficiency at all. This might seem stating the obvious, but even though supplements are no medicines, they shouldn’t be taken lightly. So make sure you base your choice on a medical test.

Make your health priority number one

We are getting older than ever. Unfortunately, we also get ill earlier in life. Air pollution, fast food and a sedentary lifestyle undermine our well-being.

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About Hannie

Hi. I am so glad you are here! I will do my utmost to let you feel welcome. Reach out to me if I can do anything to help you. <3

Changing my life was changing my perspective

Hannie Mommers

Some years ago I made a very important decision. My husband and I sold our house in the Netherlands and went to Spain. Changing my life that drastically gave me a huge boost.

In our first year in Spain we traveled from Isla Cristina, the western point of the south coast, all the way to Cartagena. We rented a house or an apartment and after a few days or weeks moved on to the next place. That is a marvelous way of getting to know a country and the people living there.

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