tips - Our Green Health

Review of Nutriciously – How to Change Lifestyle Habits Sustainably

05/07/202111/06/2021 by Hannie Mommers

In The Essential Nutrients to have a Balanced Diet I was talking about diets and lifestyles. Through the years my husband Tom and I have developed our own lifestyle, based on our preferences, experiences and (of lately) ailments.

We have to study and know a certain diet or lifestyle before we can decide if we will fully embrace it or take elements out of it. And most of the time we decide the latter. I am so happy that Tom and I both love to try new things and experiment.

This article is a review of Nutriciously, the company of a German, vegan couple. If you have decided it is time to change your lifestyle habits, you need to know what you can expect from their publications. Will it benefit you? Does their information give you enough guidelines to know what you can do best?

10 Remarkable Health Benefits of Laughing and a Sense of Humor

06/01/202221/05/2021 by Hannie Mommers

The first time I heard about the health benefits of laughing was at a health seminar. The story went like this:

A man heard from his doctor that further treatment of his cancer was of no use and that his life prospects were about 3 months. He had a lot of money and no heirs, so he decided to spend his last days as pleasant as possible.

He took up residence in a penthouse of a hotel with full board and access to the Humor Channel and watched funny movies and stand up comedians all day long.

What are the Positive Effects of Deforestation or are the Negative Effects Worse?

05/07/202114/05/2021 by Hannie Mommers

In this article, I’ll try to be objective about the positive effects of deforestation and the negative ones. Although I must admit that I am a bit biased, my gut feeling is that at the moment the negative effects outweigh the positive ones.

“What now remains is like the skeleton of a sick man, all the fat and soft earth having wasted away, and only the bare framework of the land being left… Moreover, it was enriched by the yearly rains…”

This could very well be a quotation from a present-day text. It is not. It’s a complaint from the Greek philosopher Plato about the slopes of Athens in Critias which he wrote in 360 BC. Deforestation has been taking place from the time when agriculture became more widely practiced 4,000 years ago.

Collect Rainwater Safely and Effectively and Save on your Water Bill

05/07/202112/05/2021 by Hannie Mommers

It is amazing how little a dry country like Spain does to manage rainwater. As a result, if it rains a lot, the streets are flooded and the water has nowhere to go. You would think it is not that hard to collect rainwater safely and effectively.

This is very different in the Northern European countries where it rains a lot, such as the Netherlands and Belgium. The municipalities not only attach great importance to water management, but they have various subsidy schemes for private individuals to make provisions.

How to Buy Organic Food on a Budget the Smart Way – 9 Tips

14/10/202103/05/2021 by Hannie Mommers

Buying organic foods is a growing necessity for many families. A lot of children are already obese at a young age. Half of the people living in the Western world have chronic diseases. The majority of elderly people are on medications that can be avoided for a great deal if we make healthy choices.

The more concerned we become about the pollutants and chemicals in our food, the greater the need for organic replacements. However, it’s not always easy to go the organic way as this can be expensive.

Once we are motivated enough it is very doable to buy organic food on a budget. If more people did this, it would be a big advantage in two ways: prices would drop because of more demand and organic farmers would get their fair share.

9 Tips to Reduce Packaging for Consumers (and Listening Producers)

04/10/202123/04/2021 by Hannie Mommers

The first time I wanted to order at Amazon I waited until I had 5 items I needed. I could have saved myself the trouble because these items were delivered on several days by 4 different deliverers. And the amount of plastic I had to throw away afterward was HUGE.

Instead of complaining, being wiser after some eye-opening conversations I had with businesses about customer service, I decided on my own strategy to reduce packaging: “I used my feet” and searched for more environmentally aware shops.

Easy Sustainable Living Ideas – Pick 1 or 2 and Start Living Green

09/07/202114/04/2021 by Hannie Mommers

In How do we Personally Try to have a Sustainable Lifestyle? I listed the 45 sustainable living ideas we practice at the moment. Some still take effort, the rest we have been doing for so long it has become second nature.

Here I am listing other ideas to go even more green. In reality, this article is mainly written for ourselves as a reminder and inspiration – sorry reader – although I do hope I am able to inspire you as well. 🙂

Apart from the ideas I have myself, I have browsed the internet and listened to the tips friends gave. A great source was this article: 100+ Simple Tips To Live A More Sustainable Lifestyle.

How to Sleep Better and Faster when you’re Aging

06/01/202224/03/2021 by Hannie Mommers

For years I browsed the internet and read books about how to sleep better and faster. Although I am still not the gold medal winner of sleepers, my sleep did improve. And now that I am aging I am more and more convinced it is very important to sleep deep and long enough.

One of the fears of a lot of aging people is to get dementia. It sure is one of my fears. My father, grandmother and an aunt had Alzheimer’s.

One of the reasons people can get it is through sleep deprivation. My father has been in shift work for years. Of course, nobody knows if this was the cause why he got the disease. Yet, it is mentioned in the list of risk factors.