supplement - Our Green Health

Does Vitamin C boost your Immune System in a Successful Way?

22/12/2021 by Hannie Mommers

One of the best methods to increase our immune system is to take care of hygiene. Equally important is to make sure we eat and drink healthy stuff, like organic produce and clean water.

Sometimes our body demands extra, so the question is: does Vitamin C boost your immune system?

Linus Pauling is the only scientist so far that received 2 Nobel prizes in 2 different areas (Chemistry and Peace) not been shared with somebody else. In 1970 he wrote Vitamin C, the Common Cold and the Flu. In this book, he emphasizes the importance of Vitamin C. Grams of Vitamin C.

How many Different Forms of Supplements are Easily Available?

12/11/2021 by Hannie Mommers

For a long time, I’ve had an aversion to supplements, based on what I saw at the gym. I have now overcome my prejudice and especially now, in corona time, I have added supplements to my diet to strengthen my immune system.

We usually think of dietary supplements in the form of capsules or tablets. Nowadays there are many different forms of supplements.

For a big part, it depends on your own preference which form is best to choose. In this overview, I will mention a few pros and cons if there are any.

The 4 Best Supplements to Help You Sleep at Night

26/12/202113/10/2021 by Hannie Mommers

This article describes the 4 best supplements to help you sleep so you feel both energized and rested the next day.

Most of the supplements to help you sleep have the advantage that they contain a lot of antioxidants. These limit cellular damage, thus slowing down the aging process. That’s a nice bonus, right?

Read this article for general tips on How to sleep better and faster when you’re aging. There I listed 10 things I do to improve the quality of my sleep. One of those things is taking a sleep supplement.

How to Choose Supplements that are Beneficial and Important

14/10/202101/09/2021 by Hannie Mommers

What aspects can we consider when looking for supplements because we have a deficiency of an element? How to choose supplements that are beneficial for our health, for our wallet, but also for our environment?

First of all, you must be certain that you have a deficiency at all. This might seem to state the obvious, but even though supplements are no medicines, they shouldn’t be taken lightly.

So make sure you base your choice on a medical test or blood analysis.

Amazing Health Benefits of Magnesium and Magnesium Supplements

11/11/202102/06/2021 by Hannie Mommers

Are we aware of the health benefits of magnesium? Do we consume enough magnesium or is it sensible to take a supplement as well?

To support our immune system, our body needs to ingest the following: Omega-3 fatty acids, vitamin C, vitamin D3, vitamin K, iodine, zinc, selenium, and magnesium.

Most fresh foods, let alone processed foods, do not contain enough nutrients. On the one hand, this is caused by the depletion of the soil and the use of pesticides. On the other hand, we rarely eat according to the recommendations of the national health organizations.

Unexpected Vitamin D Deficiency despite a lot of Sun?

16/12/202123/11/2020 by Hannie Mommers

“How is that even possible? I just got back from 3 months at the South coast of Spain?”

At that time I was living in the Netherlands and had been travelling to the sun in wintertime. I was in the GP’s office to get the results of my general medical test and just didn’t understand how I could have a Vitamin D deficiency despite a lot of sun I had been in.

The doctor explained to me that ageing skin does not absorb as much Vitamin D as younger skin and suggested taking supplements. Until then, I was very reluctant to take any supplement at all. I thought that a healthy diet should be sufficient.

What is the Difference between Chocolate and Cacao, or is it Cocoa?

11/12/202119/10/2020 by Hannie Mommers

In Dutch we have the expression “I can’t make chocolate out of it”, which basically means I don’t get it. Well, I couldn’t make chocolate out of the difference between chocolate and cacao. And then I discovered there is also cocoa. Time for some investigation!

Women and chocolate are an infamous combination. It’s our favourite comfort food. And given all the rave articles in the women’s magazines in recent years, most of us no longer feel guilty about being addicted to chocolate.

Animal Collagen vs Plant Collagen – Is there a Significant Difference?

09/12/202112/10/2020 by Hannie Mommers

I always thought it was collagen, just that one word. I hadn’t the faintest idea there is a difference between animal collagen vs plant collagen.

Moreover, collagen had a bad reputation in my mind because of the ads. You might know which ads I mean: Look 20 years younger by using our product with Collagen XXL. I distrusted the claims and I hated the implication I didn’t look good the way I was.

The worst one was a promo on Dutch TV. Imagine the scene: a grandmother is happily playing with her grandson who is laughing and having fun as well. All of a sudden he stops in mid-play, points an accusing finger at her face and says: Gran, why does your skin look so awkward?