Our Green Health - be happy, healthy and fit

How to Reduce the Use of Plastic and Save Plants, Animals, and Our Health

16/03/2022 by Tom van Oosterhout

How to reduce the use of plastic is essentially our responsibility. Luckily there are numerous ways in which we can reduce the use of plastic, either at our job or at home.

As a matter of fact, it is quite easy. Imagine what our average day looks like. We get out of bed, freshen ourselves up, get dressed, eat, work, eat, try to relax, and go to bed again.

During such an average day there are 3 activities that are inseparably linked with the use of plastic: hygiene, consumption, and leisure. Every type of activity offers alternatives for the plastics we use.

Why Water Management is Important and How We Can Contribute

04/03/202204/03/2022 by Tom van Oosterhout

Water management is important. This is a conviction we all share. Water management is important because we need clear and clean, in other words, potable water.

At the same time, water management is complicated. It’s complicated because it’s a cyclic and very vulnerable process. For example, our water is purified twice, before and after we use it.

This is a costly and peculiar way of managing something which is so important to us. Fortunately, we can make a substantial personal effort to improve water management.

How to Convert to Organic Farming?

25/02/202225/02/2022 by Tom van Oosterhout

How to convert to organic farming is complicated. Not because of the actual agricultural transition. The final results will give most farmers much more pleasure and satisfaction. Modern conventional farming is doctored out for the farmers in the offices of banks, multinationals, and supermarkets. There is not much fun in farming like this.

No, the biggest problem of the conversion, and the consecutive organic farming experience, is the incessant bureaucracy. This should not be a problem when conventional farmers also had to go through all the same paperwork. Yet, they don’t have to.

3 Fantastic 15-Minute Workout Exercises for a Healthy Lifestyle

21/02/202221/02/2022 by Hannie Mommers

Wouldn’t it be great if life came with guarantees? That when we eat healthily, do 15-minute workout exercises every day and live a stressless life we would be healthy and feel great all the time?

Well, it doesn’t work that way all the time. Even when we do all of the above and follow the physical exercise guidelines, we can get ill. As I found out at the start of this new decade.

I can complain about it, which doesn’t do me any good. Or I can get angry, which helps me even less. And I can give up on my healthy lifestyle altogether. Or I can just accept it and count my blessings and decide that physical exercise is good for me, no matter what.

Is Losing Weight More Difficult when we Age?

18/02/202218/02/2022 by Hannie Mommers

Given my own experience, I am sure losing weight is more difficult when we age. When I was young I weighed 50 kg. With my height of 1.72 m that hardly was a healthy weight and I often had black spots in front of my eyes when I rose from a squatting or sitting position.

After my pregnancy, this changed dramatically. I was content I had gained 20 to 25 kg and that I didn’t lose it all after giving birth to my son. My weight back then was between 65 and 70 kg which made me feel more comfortable with my body.

Grow your own Fruits and Vegetables Sustainably and Tasty

14/02/2022 by Tom van Oosterhout

What motivates us to grow our own fruits and vegetables? The effort as such of course. The prospect of a harvest, no matter how modest. A green and at the same time colorful garden. Foods without poison. Improvement of the environment.

The fact that the exercise it takes to grow your own fruits and vegetables, in combination with the outdoor work, keeps you fit. Of course, the examples of others also motivate particularly well, because there is no motivation without inspiration.

Is Spinach the Best Green Vegetable to Eat Every Day?

11/02/202211/02/2022 by Hannie Mommers

Organic spinach is the best green vegetable to eat. Like all green fruits and vegetables, it has essential health benefits.

When I was a child I hated spinach, cabbage, leek, lettuce, and Brussels sprouts the most. Do you see a resemblance in this row of green vegetables? I didn’t! Until I started this article about spinach and other green fruits and vegetables.

What Are the 3 Best Orange Foods we Should Eat Regularly?

07/02/202207/02/2022 by Hannie Mommers

Orange foods contain beta carotene, also called previtamin A. Other nutrients in orange food are folate, potassium, calcium, thiamine, and vitamin C.

Our bodies convert beta carotene into vitamin A. Beta carotene is supporting good eye vision and eye health. Vitamin A ensures the health of our skin. Carrots contain a lot of beta carotene.

Vitamin C is much needed to build a healthy natural immune system and oranges contain loads of Vitamin C. With a pandemic going on, for me, it’s a reason to consider oranges the second one of the 3 best orange foods.