Our Green Health - Page 22 of 23 - be happy, healthy and fit

5 + 10 Successful Essential Supplements for Energy

06/01/202231/08/2020 by Hannie Mommers

Getting everything your body needs through food is the best way. Read my article about the food that gives you energy. Yet there can be all kinds of reasons why you need more energy than food can deliver. In that case, supplements are a practical and natural replacement for or an addition to food. What are the essential supplements for energy?

As with any advice – no matter in what area – for every wildly enthusiastic recommendation there are opinions that discourage or even deny it. I love coffee in the morning and had several warnings from friends that coffee is bad for me. And to some extent they were right. If I drink coffee after 1 pm, surely I will have problems getting to sleep that night.

How Healthy are Mushrooms? 7 Reasons to eat them

29/11/202124/08/2020 by Hannie Mommers

If there is one thing I miss about the Netherlands in autumn, it is the sight of the many mushrooms during our forest walks. Over here in the south of Spain, it is so dry, that seeing mushrooms is pretty rare.

We never picked them, by the way. We have heard too many stories of people who got sick from mushrooms, so we would rather not take any risks.

So how healthy are mushrooms, if you obviously have to be that careful?

Why is Coconut Oil Good for your Skin, Hair, and Body?

24/11/202117/08/2020 by Hannie Mommers

At a health seminar, I heard about oil pulling. Not hindered by any kind of knowledge I bought a pot of coconut oil and tried it myself. And concluded that I lack the patience for something like that. Oil pulling is comparable to mouthwash. You have to keep the oil in your mouth for 15-20 minutes and let it swish around.

Finally, wanting to answer the question “Why is coconut oil good for your teeth”, I discovered that coconut oil is 100% saturated fat. Half a year before that I was warned that my cholesterol was too high, and I was panicky about anything leaning towards saturated fat.

Review of Your Super – Superfood in a Cardboard Can?

22/11/202110/08/2020 by Hannie Mommers

Until a few years ago I had never heard of superfoods. Probably nobody had. 🙂 And all of a sudden they are the talk of the town. Are they really that super and what can be the benefits of superfood?

This article will be about superfoods and is a review of Your Super that sells superfoods in the form of powders.

Be aware that superfood is a marketing term. There is no scientific research to back up some of the claims that are made about superfoods. A one-sided diet is never healthy. So I do eat superfoods myself, but always together with a variety of other (in my eyes) healthy food.

Nuts for our Brain, and other Superior Health Benefits

19/11/202127/07/2020 by Hannie Mommers

In the Netherlands, we have a snack called Studentenhaver, which roughly translates as Student oats. This is a mix of walnuts, cashew nuts, Brazil nuts, almonds, hazelnuts, raisins, and sometimes other dried fruits. This mix is supposed to enhance intelligence, hence the name. So, nuts for our brain.

Tom and I supplement our food with lots of nuts, not because it would increase our intelligence, but because of all the benefits nuts contain. We rarely eat meat, which is another reason to eat nuts. Although the main reason is that they are delicious. We love nuts.

Is High Cholesterol Dangerous or is that too Bluntly said?

18/11/202106/07/2020 by Hannie Mommers

The common belief is that high cholesterol is the cause of blockage of the arteries, leading to heart problems, among other things.

And the common solution is to prescribe a cholesterol-lowering drug, statins.

In other words, cholesterol is seen as a problem that needs to be solved.

While it makes more sense to see high cholesterol as a symptom and work on the cause.

Best Seeds to Eat for your Daily Dose of Healthy Supplements

17/11/202129/06/2020 by Hannie Mommers

If you open our kitchen cabinet, you would find many pots of seeds in addition to the spices. I really like seeds in my salads and bowls of almond yogurt.

In my opinion, there are seeds that are better than others, and tastier. I will list the best seeds to eat in this article.

Seeds generally contain more omega-3 fats, protein, and fiber than nuts, while seeds provide fewer calories! And seeds are a huge source of vitamins, minerals, and antioxidants.

The Proven Benefits of Calcium for our Body

17/11/202122/06/2020 by Hannie Mommers

When my mother was 87 she broke her first hip, because she fell off her bike. Three years later she fell out of bed and broke the other one. Until her first hip fracture, my mother never used any medication or supplements.

I am not even sure her food was varied enough after my father passed away years earlier. Maybe she had a Calcium deficit, I don’t know.

It made me study the benefits of Calcium thoroughly because the healing process and the aftermath were difficult. And if I can prevent that happening to me, all the better. When you are aging, osteoporosis (bone loss or bone weakening) is a huge risk, especially for women.