Review of the Vegan Changers | How to change Sturdy Lifestyle Habits

Review of the Vegan Changers | How to change Lifestyle Habits

In The Essential Nutrients to have a Balanced Diet I was talking about diets and lifestyles. Through the years my husband Tom and I have developed our own lifestyle, based on our preferences, experiences and (of lately) ailments.

We have to study and know a certain diet or lifestyle before we can decide if we will fully embrace it or take elements out of it. And most of the time we decide the latter. I am so happy that Tom and I both love to try new things and experiment. 

This article is a review of the Vegan Changers, go vegan challenge. If you have decided it is time to change your lifestyle habits, you need to know what you can expect from this program. Will it benefit you? Does the program give you enough handles to know what you can do best?

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The 6 Essential Nutrients to have a Balanced Diet

The Essential Nutrients to have a Balanced Diet

No matter what diet or lifestyle we have, it is necessary to get all the nutrients a body needs. Those are called essential nutrients for a reason. This article is about the essential nutrients to have a balanced diet.  And I was curious what kind of diets there are, so it is also about specific diets and lifestyle. 

The 6 essential nutrients are water, carbohydrates, protein, fats, vitamins and minerals.
Some say fibers are the 7th essential nutrient.

Most of these nutrients are provided by food. The body can only produce a few nutrients itself. The rest you get from a varied diet and / or from supplements.

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Is High Cholesterol Dangerous or is that too Bluntly said?

Is High Cholesterol Dangerous or is that too Bluntly said?

The first time my husband and I went to the doctor for a blood and urine test we were past 60. Nowadays I regret I haven’t done any testing before that. Because then I would be able to see if there was a pattern.

Apart from discovering my vitamin D deficiency, I found out my cholesterol levels were way too high, as were my husband’s. On my question “Is high cholesterol dangerous?” the doctor immediately suggested taking statins and to do that the rest of our lives. Statin is a cholesterol reducing medicine. We weren’t enthusiastic about this suggestion.

First of all because we try to avoid medicines as much as we can. Second, because half of our friends that are taking statins have side effects like walking stiffly. Not a very attractive prospect.

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Best Seeds to Eat for your Daily Dose of Healthy Supplements

Best Seeds to Eat for your Daily Dose of Healthy Supplements

If you open our kitchen cabinet, you would find many pots of seeds in addition to the spices. I really like seeds in my salads and bowls of almond yogurt. In my opinion, there are seeds that are better than others, and tastier. I will list the best seeds to eat.

Seeds are a magnificent source of minerals and vitamins:

  • Nutrient rich
  • Antioxidants
  • High Omega-3 fatty acids
  • Fibers 
  • Proteins

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The Proven Benefits of Calcium for our Body

The Proven Benefits of Calcium for our Body

When my mother was 87 she broke her first hip, because she fell off her bike. Three years later she fell out of bed and broke the other one. Until her first hip fracture, my mother never used any medication or supplements. I am not even sure her food was varied enough after my father passed away years earlier. Maybe she had a Calcium deficit, I don’t know. 

It made me study the benefits of Calcium thoroughly, because the healing process and the aftermath were difficult. And if I can prevent that happening to me, all the better. When you are aging, osteoporosis (bone loss or bone weakening) is a huge risk, especially for women. 

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How to Season Food with these 6 Superior Organic Spices

How to Season Food with these 6 Superior Organic Spices

We all supplement our food, unless you cook totally pure without herbs or spices. Usually we season our food because of the taste, yet spices are also a great source of necessary vitamins and minerals.

As an artist I can’t resist mentioning that spices also make a great dye for paper and fabric. But don’t worry, this article is about how to season food. Although cooking is of course also an artistic process. 🙂

I’ll be honest with you, I don’t cook. My husband, Tom, is spoiling me by cooking the most delicious and healthy food you can think of. I am the one researching all the nutritional facts. And eating it, of course!

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How many Different Forms of Supplements are Easily Available?

How many Different Forms of Supplements are Easily Available?

We usually think of dietary supplements in the form of capsules or tablets. Nowadays there are many different forms of supplements. For a big part it depends on your own preference which form is best to choose. In this overview I will mention a few pros and cons if there are any.

A rough way of classification in form is: 

  • Tablets and Capsules
  • Powders
  • Liquids

A way of classification in type is: 

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How to Choose Supplements that are Beneficial and Important

How to Choose Supplements that are Beneficial and Important

What aspects can we consider when looking for supplements because we have a deficiency of an element? How to choose supplements that are beneficial for our health, for our wallet, but also for our environment?

First of all you must be certain that you have a deficiency at all. This might seem stating the obvious, but even though supplements are no medicines, they shouldn’t be taken lightly. So make sure you base your choice on a medical test.

Make your health priority number one

We are getting older than ever. Unfortunately, we also get ill earlier in life. Air pollution, fast food and a sedentary lifestyle undermine our well-being.

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About Hannie

Hi. I am so glad you are here! I will do my utmost to let you feel welcome. Reach out to me if I can do anything to help you. <3

Changing my life was changing my perspective

Hannie Mommers

Some years ago I made a very important decision. My husband and I sold our house in the Netherlands and went to Spain. Changing my life that drastically gave me a huge boost.

In our first year in Spain we traveled from Isla Cristina, the western point of the south coast, all the way to Cartagena. We rented a house or an apartment and after a few days or weeks moved on to the next place. That is a marvelous way of getting to know a country and the people living there.

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